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YOGA AND SCIENCE

YOGA AND SCIENCE

13 Benefits of Yoga That Are Supported by Science

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body.

It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science.

13 evidence-based benefits of yoga :

  1. Can Decrease Stress
  2. Relieves Anxiety
  3. May Reduce Inflammation
  4. Could Improve Heart Health
  5. Improves Quality of Life
  6. Could Reduce Chronic Pain
  7. May Fight Depression
  8. Could Promote Sleep Quality
  9. Improves Flexibility and Balance
  10. Could Help Improve Breathing
  11. May Relieve Migraines 
  12. Promotes Healthy Eating Habits 
  13. Can Increase Strength
A Barion okos fizetést a Barion Payment Zrt. mint e-pénz kibocsátó üzemelteti a Magyar Nemzeti Bank felügyelete alatt. MNB engedélyszám: H-EN-I-1064/2013

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